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 <title>Regional Features</title>
 <link>http://michiganrunner.net/show/features/Regional/%2A</link>
 <description>List Features</description>
 <language>en</language>
<item>
 <title>Michigan Runner Race Series Results and Standings</title>
 <link>http://michiganrunner.net/read_feature/michigan-runner-race-series-results-and-standings</link>
 <description>&lt;p&gt;===============================&lt;br /&gt;
Results: Fifth Third River Bank Run, May 9, 2010&lt;br /&gt;
===============================&lt;br /&gt;
Open Women&lt;br /&gt;
Dot McMahan, 1st, 1:30:08, 50 points&lt;br /&gt;
Jessica Graf, 2nd, 1:34:12, 25 points&lt;br /&gt;
Lara Johnson, 3rd, 1:36:16, 15 points &lt;/p&gt;
&lt;p&gt;Open Men&lt;br /&gt;
Nick Stanko, 1st, 1:17:49, 50 points&lt;br /&gt;
Stephen Shay, 2nd, 1:18:03, 25 points&lt;br /&gt;
Ian Forsyth, 3rd, 1:21:11, 15 points &lt;/p&gt;
&lt;p&gt;Masters Women&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/michigan-runner-race-series-results-and-standings&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/michigan-runner-race-series-results-and-standings#comments</comments>
 <category domain="http://michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Mon, 22 Mar 2010 17:56:31 -0700</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1297 at http://michiganrunner.net</guid>
</item>
<item>
 <title>REVIEWS - Team Apparel 2010</title>
 <link>http://michiganrunner.net/read_feature/reviews-team-apparel-2010</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://michiganrunner.net/files/imagecache/scale/files/team-gear-10.jpg&quot; alt=&quot;team-gear-10.jpg&quot; title=&quot;team-gear-10.jpg&quot;  class=&quot;inline&quot; /&gt;
&lt;p&gt;Here&amp;rsquo;s our annual snapshot of apparel options for your cross country and track &amp;amp; field teams. There are technical fabrics available at a variety of price levels, and the options for personalizing the gear range from custom screenprinted graphics to the nearly infinite possibilities available with sublimation.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/reviews-team-apparel-2010&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/reviews-team-apparel-2010#comments</comments>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Thu, 31 Dec 2009 12:02:59 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1247 at http://michiganrunner.net</guid>
</item>
<item>
 <title>Michigan Runner of the Year 2008: Hank Risley</title>
 <link>http://michiganrunner.net/read_feature/michigan-runner-year-2008-hank-risley</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://michiganrunner.net/files/imagecache/scale/files/risley0109.jpg&quot; alt=&quot;risley0109.jpg&quot; title=&quot;risley0109.jpg&quot;  class=&quot;inline&quot; /&gt;By Charles Douglas McEwen - Hank Risley, who began running just three years ago at age 37, considers himself a late bloomer when it comes to competitive sports.&lt;/p&gt;
&lt;p&gt;	“I never really played any sports in high school,” Risley said. “Back then, I never would have imagined that I would be running marathons and 50Ks.” (He has run about a dozen marathons and three 50Ks.)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/michigan-runner-year-2008-hank-risley&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/michigan-runner-year-2008-hank-risley#comments</comments>
 <category domain="http://michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sat, 31 Jan 2009 07:25:20 -0800</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">1000 at http://michiganrunner.net</guid>
</item>
<item>
 <title>Ian&#039;s Innards: Deceived</title>
 <link>http://michiganrunner.net/read_feature/ians-innards-deceived</link>
 <description>&lt;p&gt;&lt;i&gt;I’m gnawing on the knowledge that I have been burnt, and I’m learning things that I should’ve already learnt.&lt;/i&gt; -Gordon Gano-Violent Femmes - The absurdity of the moment was set aglow as he turned in irritation, acutely aware of my impending approach.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/ians-innards-deceived&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/ians-innards-deceived#comments</comments>
 <category domain="http://michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sat, 31 Jan 2009 07:20:25 -0800</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">999 at http://michiganrunner.net</guid>
</item>
<item>
 <title>Ian&#039;s Innards: Voice</title>
 <link>http://michiganrunner.net/read_feature/ians-innards-voice</link>
 <description>&lt;p&gt;Either it’ll move me&lt;br /&gt;
or it’ll move right through me;&lt;br /&gt;
fully, completely.&lt;/p&gt;
&lt;p&gt;Gordon Downie-The Tragically Hip&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/ians-innards-voice&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/ians-innards-voice#comments</comments>
 <category domain="http://michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <enclosure url="http://michiganrunner.net/files/ian_forsyth_0408_14.jpg" length="6575" type="image/jpeg" />
 <pubDate>Sat, 17 Jan 2009 12:10:09 -0800</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">992 at http://michiganrunner.net</guid>
</item>
<item>
 <title>Ian&#039;s Innards: Living the Dream</title>
 <link>http://michiganrunner.net/read_feature/ians-innards-living-dream</link>
 <description>&lt;p&gt;I’m a chicken hawk, huntin’ for a chicken.&lt;br /&gt;
Get paranoid when you hear my glock clickin’.&lt;/p&gt;
&lt;p&gt;B Real-Cypress Hill&lt;/p&gt;
&lt;p&gt;    My wife recently underwent a full frenzied political lecture, fueled by the hammering hands of a good friend of ours, warning that change is not to be believed.  Hearing of this Bush blooded insight sent me careening through my own American experience.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/ians-innards-living-dream&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/ians-innards-living-dream#comments</comments>
 <category domain="http://michiganrunner.net/category/content-level/public">Public</category>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Sat, 17 Jan 2009 12:07:38 -0800</pubDate>
 <dc:creator>MReditor</dc:creator>
 <guid isPermaLink="false">991 at http://michiganrunner.net</guid>
</item>
<item>
 <title>Ian&#039;s Innards</title>
 <link>http://michiganrunner.net/read_feature/ians-innards</link>
 <description>&lt;p&gt; &lt;img src=&quot;http://michiganrunner.net/files/imagecache/scale/files/ian_forsyth_0408.jpg&quot; alt=&quot;ian_forsyth_0408.jpg&quot; title=&quot;ian_forsyth_0408.jpg&quot;  class=&quot;inline&quot; /&gt;Ian Forsyth, the 1997 Michigan Runner of the Year, is a 1996 graduate of the University of Michigan, where he  was a member of the 1995 NCAA  champion distance medly relay team.  A native of London, Ontario, Forsyth is a two-time member of Team  Canada and resides in Ann Arbor with his wife Jessica and three daughters.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/ians-innards&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/ians-innards#comments</comments>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Tue, 26 Aug 2008 11:26:46 -0700</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">885 at http://michiganrunner.net</guid>
</item>
<item>
 <title>The Pursuit of Purpose </title>
 <link>http://michiganrunner.net/read_feature/pursuit-purpose</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://michiganrunner.net/files/imagecache/scale/files/Stanko_Nick-MenOlyT07_w_foto.jpg&quot; alt=&quot;Stanko_Nick-MenOlyT07_w_foto.jpg&quot; title=&quot;Stanko_Nick-MenOlyT07_w_foto.jpg&quot;  class=&quot;inline&quot; /&gt;(By Nicholas A. Stanko) Mile after mile, his pursuit lies within. Day after day as the clock ticks, his stride increases: some days light, others heavy. The time alone provides space for thought on varying topics: some simple, some complex, some worthless, others worthy.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://michiganrunner.net/read_feature/pursuit-purpose&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://michiganrunner.net/read_feature/pursuit-purpose#comments</comments>
 <category domain="http://michiganrunner.net/category/scope/regional">Regional</category>
 <pubDate>Tue, 26 Aug 2008 11:10:31 -0700</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">884 at http://michiganrunner.net</guid>
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